Wakame and Bean Sprout Salad with Bonito Flakes

Name: Wakame and Bean Sprout Salad with Bonito Flakes
Total time: 15 min
Yield: 2 份量
Ingredients: 🌿 3 tbsp dried wakame; 🌱 1 bag bean sprouts; 🐟 1 pack (2.5g) bonito flakes; 3 tbsp mentsuyu (3x concentrated); 1/2 tsp grated ginger

成本 $3.5, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$3.5

Wakame and Bean Sprout Salad with Bonito Flakes

成本 $3.5, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$3.5

食材

Seaweed
- 🌿 3 tbsp dried wakame
Vegetables
- 🌱 1 bag bean sprouts
Seasoning
- 🐟 1 pack (2.5g) bonito flakes
- 3 tbsp mentsuyu (3x concentrated)
- 1/2 tsp grated ginger

步驟

Bring a pot of water to a boil. Add dried wakame to rehydrate, then add bean sprouts and boil for about 1 minute. Drain and rinse under cold water, then squeeze out excess water.

In a bowl, combine the bean sprouts, wakame, bonito flakes, mentsuyu, and grated ginger. Toss well to mix.

營養成分

每份

🔥

卡路里

3g
蛋白質
7g
碳水化合物
1g
脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For a spicier version, add a dash of chili oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。