CookPal AI
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Wakame and Bonito Flakes Furikake

成本 $5, 保存 $3

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 15g dried wakame

  • Fish

    • 10g bonito flakes

  • Oil

    • 1 tsp salad oil

  • Seeds

    • 1 tbsp white sesame seeds

  • Seasoning

    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Heat salad oil in a frying pan over medium heat and stir-fry dried wakame for about 2 minutes.

2

Add the seasoning mixture (mirin, sugar, soy sauce) and bonito flakes, then stir-fry for another 2 minutes until the moisture evaporates.

3

Turn off the heat and mix in the white sesame seeds.

營養成分

每份

🔥

80

卡路里

  • 4g
    蛋白質
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Store the furikake in an airtight container for up to a week.Pair with freshly steamed rice for the best flavor.Adjust the sugar and soy sauce ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。