Wakame and Chicken Breast Salad

Name: Wakame and Chicken Breast Salad
Total time: 30 min
Yield: 2 份量
Ingredients: 4g dried wakame; 🍗 150g skinless chicken breast; 🍅 1/4 tomato, diced; 🧂 Pinch of salt; 10g anchovy paste; 2 tsp vinegar; 2g capers, chopped

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Wakame and Chicken Breast Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Seaweed
- 4g dried wakame
Protein
- 🍗 150g skinless chicken breast
Vegetable
- 🍅 1/4 tomato, diced
Seasoning
- 🧂 Pinch of salt
Dressing
- 10g anchovy paste
- 2 tsp vinegar
- 2g capers, chopped

步驟

Sprinkle salt on the chicken breast, place it on a microwave-safe plate, cover loosely with plastic wrap, and microwave for 2–3 minutes. Let it cool and shred finely.

Soak the dried wakame in water to rehydrate, then squeeze out excess water. Dice the tomato into 1cm cubes.

Combine the chicken, wakame, and tomato with the dressing ingredients (anchovy paste, vinegar, and chopped capers). Toss well.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
5g
碳水化合物
3g
脂肪

💡 小提示

This salad is best served chilled for a refreshing taste.You can substitute capers with olives for a different flavor profile.Prepare the dressing in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。