Wakame and Chikuwa with Bonito Mayo

Name: Wakame and Chikuwa with Bonito Mayo
Total time: 10 min
Yield: 2 份量
Ingredients: 🥒 1/2 cucumber, thinly sliced; 2 chikuwa, thinly sliced; 2 tbsp dried wakame, rehydrated; 3 tbsp mayonnaise; 1 tbsp mentsuyu (2x concentrated); 4g bonito flakes; White sesame seeds, as needed

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Wakame and Chikuwa with Bonito Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥒 1/2 cucumber, thinly sliced
Seafood
- 2 chikuwa, thinly sliced
- 2 tbsp dried wakame, rehydrated
Seasonings
- 3 tbsp mayonnaise
- 1 tbsp mentsuyu (2x concentrated)
- 4g bonito flakes
- White sesame seeds, as needed

步驟

Thinly slice the cucumber and sprinkle with a pinch of salt. Let it sit until softened, then rinse and drain. Thinly slice the chikuwa. Rehydrate the wakame in water and squeeze out excess moisture.

In a bowl, mix the mayonnaise, mentsuyu, bonito flakes, and sesame seeds. Add the prepared ingredients and toss to combine.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled fish.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.For added crunch, sprinkle some roasted sesame seeds on top before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。