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Wakame and Cucumber with Shirasu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 tbsp dried shirasu

  • Vegetables

    • 🥒 1 cucumber
    • 1/2 tbsp dried wakame

  • Seasonings

    • 🧂 1 tsp sugar
    • 🧂 1/4 tsp salt
    • 1 tbsp vinegar

步驟

1

Rehydrate the wakame in plenty of water and drain. Cut off both ends of the cucumber, slice it in half lengthwise, and cut into thin diagonal slices. Sprinkle with 1/4 tsp salt (not listed in ingredients), rub gently, and let sit for 5 minutes. Rinse with water and squeeze out excess moisture.

2

In a bowl, mix the seasonings (sugar, salt, vinegar). Add the wakame, cucumber, and dried shirasu, then toss to combine.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 6g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish pairs well with rice or as a refreshing side for heavier meals.You can substitute shirasu with other small dried fish or omit for a vegan option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。