CookPal AI
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Wakame and Cucumber with Ume Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥒 2 cucumbers (200g)

  • Seaweed

    • 2g dried wakame

  • Condiments

    • 1 umeboshi (pickled plum)
    • 1 tbsp vinegar
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce

  • Salt Water

    • 💧 200cc water
    • 🧂 1/2 tsp salt

步驟

1

Rehydrate the dried wakame in water (not listed in ingredients) and drain. Remove the seed from the umeboshi and tear it into small pieces.

2

Cut off both ends of the cucumbers. Place chopsticks on both sides of the cucumber and make diagonal cuts 2mm apart until the knife hits the chopsticks. Flip the cucumber and repeat the process.

3

Place the cucumbers in a tray, add the salt water mixture (☆), and mix. Let sit for 10 minutes. Rinse with water, pat dry, and tear into bite-sized pieces.

4

In a bowl, mix the dressing ingredients (★) with the umeboshi. Add the wakame and cucumbers, toss to combine, and refrigerate for about 10 minutes before serving.

營養成分

每份

🔥

50

卡路里

  • 1g
    蛋白質
  • 10g
    碳水化合物
  • 0g
    脂肪

💡 小提示

For added flavor, consider including aromatic vegetables like myoga or ginger.Serve chilled for a more refreshing experience.This dish pairs well with rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。