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Wakame and Enoki Vinegar Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 30g wakame
    • 50g enoki mushrooms
    • 🥒 50g cucumber, julienned

  • Seasoning

    • 1 tsp white sesame seeds
    • 1 tbsp vinegar
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce

步驟

1

Wash the wakame in water. Soak it in a bowl with enough water to cover for 4 minutes. Drain and cut into bite-sized pieces.

2

Trim the root of the enoki mushrooms and cut them in half. Separate the root-end pieces. Place the enoki in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Drain and let cool.

3

Julienne the cucumber and sprinkle with 1/3 tsp salt. Massage the salt into the cucumber and let it sit for 10 minutes until softened. Rinse and squeeze out excess water.

4

Mix the seasoning ingredients (vinegar, sugar, soy sauce) in a bowl. Add the wakame, enoki, cucumber, and sesame seeds. Toss to combine.

營養成分

每份

🔥

50

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish is perfect as a light side dish or appetizer.You can prepare this ahead and store it in the fridge for up to 2 days.Adjust the sugar and vinegar ratio to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。