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Wakame and Firefly Squid with Spicy Sauce

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 50g boiled firefly squid

  • Vegetables

    • 4 stalks wakame

  • Spicy Sauce

    • 1/2 tsp doubanjiang
    • 🧄 1/4 tsp grated garlic
    • 1 tsp shio koji
    • 1 tsp vinegar
    • 1/2 tbsp sesame oil

步驟

1

Trim the roots of the wakame. Boil water in a pan, add a pinch of salt, and blanch the wakame starting from the root for about 30 seconds. Add the green parts and blanch briefly. Drain and cool. Cut the green parts in half and tie them into a knot. Cut the white parts into 3cm pieces.

2

Mix all the ingredients for the spicy sauce (doubanjiang, garlic, shio koji, vinegar, sesame oil) in a bowl.

3

Prepare the firefly squid by removing the eyes, cartilage, and beak.

4

Arrange the wakame and firefly squid on a plate and drizzle with the spicy sauce.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute firefly squid with octopus for a similar taste.This dish pairs well with sake or light beer.Prepare the spicy sauce in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。