CookPal AI
recipe image

Wakame and Fried Tofu Miso Soup with Flying Fish Broth

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 1 tbsp dried wakame

  • Tofu

    • 1 piece fried tofu (20g)

  • Broth

    • 3g flying fish broth powder

  • Liquid

    • 💧 400cc water

  • Condiment

    • 2 tbsp miso

  • Vegetable

    • 🧅 Chopped green onion, a pinch

步驟

1

Soak dried wakame in water to rehydrate, drain, and cut into bite-sized pieces if large. Press fried tofu with paper towels to remove excess oil, then cut in half horizontally and slice into 1cm strips.

2

In a pot, add water and flying fish broth powder. Heat over medium heat until boiling, then add wakame and fried tofu. Simmer for 1–2 minutes.

3

Dissolve miso into the pot and stir well.

4

Serve the soup in bowls and garnish with chopped green onion.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh miso for the best flavor.You can substitute flying fish broth powder with other types of dashi powder.Adjust the amount of miso to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。