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Wakame and Fried Tofu with Miso Vinegar Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 4 stalks wakame

  • Protein

    • 1 piece fried tofu

  • Condiments

    • 2 tbsp miso
    • 🍬 1 tbsp sugar
    • 1 tbsp vinegar

步驟

1

Trim the roots of the wakame and cut into 3cm pieces, including the green parts.

2

Cut the fried tofu in half lengthwise, then slice into 5mm strips.

3

Boil water and blanch the wakame briefly, then drain well.

4

Blanch the fried tofu briefly in the same boiling water, then drain well.

5

In a bowl, mix miso, sugar, and vinegar thoroughly.

6

Combine the wakame and fried tofu with the dressing, mix well, and serve.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching the tofu helps reduce its oiliness and makes it more suitable for light dishes.You can substitute wakame with green onions or other leafy greens for variation.This dish pairs well with rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。