Wakame and Garlic Sesame Salt Rice

Name: Wakame and Garlic Sesame Salt Rice
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls of cooked white rice (300g); 🌿 5g dried wakame; 🧄 1 clove minced garlic; 🧂 1/3 tsp salt; 2 tsp white sesame seeds; 1/2 tbsp sesame oil

成本 $3, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$3

Wakame and Garlic Sesame Salt Rice

成本 $3, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$3

食材

Rice
- 🍚 2 bowls of cooked white rice (300g)
Seaweed
- 🌿 5g dried wakame
Seasoning
- 🧄 1 clove minced garlic
- 🧂 1/3 tsp salt
- 2 tsp white sesame seeds
- 1/2 tbsp sesame oil

步驟

Soak the dried wakame in water to rehydrate, then drain the water. Mince the garlic.

Heat sesame oil and minced garlic in a frying pan over low heat until fragrant. Add the wakame and stir-fry over medium heat until the moisture is reduced.

Add salt and white sesame seeds to the pan and stir briefly. Transfer the cooked mixture to a bowl with the cooked white rice and mix well.

營養成分

每份

🔥

250

卡路里

5g
蛋白質
45g
碳水化合物
5g
脂肪

💡 小提示

You can substitute white rice with brown rice for added fiber.Adjust the amount of salt to your taste preference.This dish pairs well with grilled fish or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。