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Wakame and Nagaimo Sesame Chinese Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 30g of salted wakame

  • Vegetable

    • 100g of peeled nagaimo

  • Seasoning

    • 1 tbsp of white sesame seeds
    • 🍬 1/3 tsp of sugar
    • 1 tsp of soy sauce
    • 2 tsp of sesame oil

步驟

1

Wash the salted wakame under running water, then soak it in plenty of water for about 5 minutes to remove the salt. Squeeze out excess water and cut into bite-sized pieces.

2

Peel the nagaimo and place it in a plastic bag. Use a rolling pin to gently crush it.

3

In a bowl, mix the seasoning ingredients (white sesame seeds, sugar, soy sauce, sesame oil). Add the wakame and nagaimo, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish is perfect as a light side dish or a refreshing palate cleanser.You can substitute nagaimo with other crunchy vegetables like cucumber if unavailable.Store leftovers in the fridge for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。