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Wakame and Octopus with Mustard Vinegar Miso

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 30g salted wakame
    • 🥒 1/2 cucumber

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🍬 1 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 2 tbsp miso
    • 1/2 tsp mustard

步驟

1

Cut the boiled octopus into bite-sized pieces.

2

Wash the salted wakame under running water, soak it in plenty of water for about 5 minutes to remove the salt, squeeze out excess water, and cut into bite-sized pieces. Slice the cucumber thinly, sprinkle with salt, let sit for 5 minutes, and squeeze out excess water.

3

Mix the mustard vinegar miso ingredients (sugar, vinegar, miso, mustard) in a bowl.

4

Bring a pot of water to a boil and blanch the wakame for about 1 minute.

5

Combine the octopus, wakame, cucumber, and the mustard vinegar miso mixture in a bowl and toss well.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute wakame with other seaweed varieties if desired.This dish pairs well with rice or as an appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。