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Wakame and Squid Korean Pancake (Chijimi)

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 3 stalks wakame
    • 1/4 stalk chopped wakame

  • Seafood

    • 1 squid, cleaned and chopped

  • Oil

    • 1 tbsp sesame oil

  • Sauce

    • 🧂 1 tbsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tsp white sesame seeds

  • Batter

    • 🥚 1 egg
    • 50g flour
    • 2 tbsp potato starch
    • 60ml water
    • 1/2 tsp chicken stock powder

步驟

1

Clean the squid by removing the innards, cartilage, and beak. Wash thoroughly, cut the body into 1cm squares, and chop the tentacles into bite-sized pieces.

2

Slice the wakame into 5mm pieces.

3

Mix the sauce ingredients (sugar, vinegar, soy sauce, sesame seeds) in a bowl.

4

In a separate bowl, combine the batter ingredients (egg, flour, potato starch, water, chicken stock powder), chopped wakame, and squid. Mix gently.

5

Heat sesame oil in a frying pan over medium heat. Pour the batter into the pan and cook for about 8 minutes, flipping halfway, until both sides are golden brown.

6

Serve the pancake with the prepared sauce and garnish with chopped wakame.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh squid for a better texture and flavor.You can substitute wakame with green onions if unavailable.Serve with a side of kimchi for an authentic Korean meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。