Wakame and Tuna with Ponzu Dressing

Name: Wakame and Tuna with Ponzu Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (75g) oil-packed tuna; 2 tbsp dried wakame; 🥒 1/2 cucumber, thinly sliced; 🧂 2 pinches of salt; 1 tbsp ponzu soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Wakame and Tuna with Ponzu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Seafood
- 🐟 1 can (75g) oil-packed tuna
Vegetables
- 2 tbsp dried wakame
- 🥒 1/2 cucumber, thinly sliced
Seasoning
- 🧂 2 pinches of salt
- 1 tbsp ponzu soy sauce

步驟

Rehydrate the dried wakame in water, then squeeze out excess moisture. Thinly slice the cucumber, sprinkle with salt, massage gently, and let sit for 5 minutes. Squeeze out excess moisture.

Drain the oil from the tuna can. In a bowl, combine wakame, tuna, cucumber, and ponzu soy sauce. Mix well.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Use fresh cucumber for a crisp texture.Adjust the amount of ponzu soy sauce to taste.This dish pairs well with steamed rice or as a side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。