CookPal AI
recipe image

Wakame and Turnip Salad

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 2 turnips, peeled and sliced
    • 80g wakame, boiled and chopped
    • 🧂 1/3 tsp salt

  • Dressing

    • 1/2 tsp yuzu kosho
    • 1 tbsp ponzu soy sauce
    • 1 tbsp olive oil

步驟

1

Boil water in a pot, blanch the wakame briefly, then rinse in cold water and drain. Chop into bite-sized pieces.

2

Peel the turnips and cut them into quarters lengthwise, then slice thinly. Place the turnips in a bowl, add salt, massage gently, and let sit for 5 minutes. Squeeze out excess water.

3

In a bowl, mix the dressing ingredients (yuzu kosho, ponzu soy sauce, and olive oil). Add the wakame and turnips, then toss to combine.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 8g
    碳水化合物
  • 9g
    脂肪

💡 小提示

Use fresh wakame for the best texture and flavor.Adjust the amount of yuzu kosho based on your spice preference.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。