CookPal AI
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Wakame Chawanmushi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Seaweed

    • 1 tbsp dried wakame

  • Mushroom

    • 66.7g enoki mushrooms

  • Egg Mixture

    • 🥚 2 eggs
    • 1 tsp soy sauce
    • 2/3 tsp Japanese dashi powder
    • 💧 300ml water

步驟

1

Soak the dried wakame in water until rehydrated, then drain and cut into bite-sized pieces.

2

Trim the root ends of the enoki mushrooms and cut them into bite-sized pieces.

3

In a bowl, beat the eggs and mix with the remaining egg mixture ingredients. Strain the mixture to create a smooth egg liquid.

4

Place the enoki mushrooms in serving bowls, top with wakame, and pour the egg mixture over them.

5

Place the bowls in a steamer with boiling water, cover, and steam on medium heat for 2 minutes.

6

Reduce to low heat and steam for an additional 12–15 minutes, slightly tilting the steamer lid.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve warm for the best flavor and texture.You can substitute enoki mushrooms with shiitake or other mushrooms.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。