
Wakame Fried Rice
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Wakame Fried Rice
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Rice
- 🍚 1 bowl (200g) cooked white rice
Egg
- 🥚 1 egg
Seaweed
- 1/2 tbsp dried wakame
Vegetables
- 50g bean sprouts
Oil
- 1 tbsp sesame oil
Seasoning
- 1/3 tsp chicken stock powder
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp soy sauce
步驟
Soak dried wakame in water to rehydrate, then drain. In a bowl, beat the egg and mix with the cooked rice.
Roughly chop the bean sprouts.
Heat sesame oil in a frying pan over medium heat. Add the bean sprouts and wakame, and stir-fry briefly.
Add the egg-rice mixture to the pan and stir-fry until the rice becomes fluffy and separates. Add chicken stock powder, salt, and pepper, and stir-fry briefly.
Turn off the heat and drizzle soy sauce around the edge of the pan. Mix well before serving.
營養成分
每份🔥
350
卡路里
- 10g蛋白質
- 50g碳水化合物
- 10g脂肪
💡 小提示
Use leftover rice for better texture in fried rice.Adjust seasoning to taste, especially salt and soy sauce.Serve with a side of pickled vegetables for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。