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Wakasagi and Burdock Egg Simmer

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 10 wakasagi fish (100g)

  • Vegetables

    • 1/2 burdock root (70g)
    • 1 tbsp chopped green onion

  • Egg

    • 🥚 2 eggs, beaten

  • Liquid

    • 200cc water

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 tbsp soy sauce
    • 1/3 tsp Japanese dashi powder

步驟

1

Thinly slice burdock root using a rotating motion with the knife tip (sasagaki style). Soak in water and drain.

2

In a frying pan, add burdock root and water. Bring to a boil, cover, and simmer on low heat for 5 minutes.

3

Add the seasoning ingredients (☆) and wakasagi fish to the pan. Cook until the fish is fully cooked, then pour the beaten eggs over the mixture. Cover and simmer for 1 minute.

4

Serve the mixture in a dish and sprinkle chopped green onion on top.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh wakasagi fish for the best flavor.Adjust the egg cooking time to achieve your desired consistency.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。