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Wakasagi and Onion Lemon Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 200g wakasagi fish
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp flour

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 1/2 red paprika, thinly sliced
    • 🍋 4 slices of lemon

  • Seasoning

    • 3 tbsp olive oil
    • 1 tsp sugar
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 2 tbsp olive oil
    • 2 tbsp vinegar

步驟

1

Thinly slice the onion and soak it in water to remove bitterness. Drain well. Slice the red paprika thinly and cut the lemon into quarter wedges.

2

Pat the wakasagi fish dry, season with salt and pepper, and coat with flour.

3

In a bowl, mix lemon slices with the ★ seasonings (sugar, salt, pepper, olive oil, vinegar). Add the onion and red paprika, and mix well.

4

Heat olive oil in a frying pan over medium-low heat. Pan-fry the wakasagi fish until golden brown, flipping occasionally.

5

While the fish is still hot, add it to the bowl with the marinade. Mix and let sit for 5 minutes to absorb flavors.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a glass of white wine for a refreshing pairing.You can substitute wakasagi with small white fish like smelt.Prepare the marinade in advance for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。