Warm Broccoli and Scallop Salad

Name: Warm Broccoli and Scallop Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🦪 100g boiled baby scallops; 🥦 125g broccoli, cut into florets; 1 tbsp sake; 🍬 1 tsp sugar; 🧂 1/3 tsp salt; 1 tbsp balsamic vinegar; 1 tsp grain mustard; 1 tbsp olive oil; Pinch of black pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Warm Broccoli and Scallop Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli, cut into florets
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt
- 1 tbsp balsamic vinegar
- 1 tsp grain mustard
- 1 tbsp olive oil
- Pinch of black pepper

步驟

Cut the broccoli into small florets.

Place broccoli and baby scallops in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain excess liquid.

Mix all dressing ingredients in a bowl. Add the cooked broccoli and scallops, and toss well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh scallops for a more flavorful dish.You can substitute sake with white wine or omit it entirely.Serve warm or at room temperature for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。