
Warm Salad with Cabbage, Shrimp, and Broccoli
成本 $12, 保存 $8
來源: Recommended by CookPal
- 9 Min
- 2 份量
- $12
Warm Salad with Cabbage, Shrimp, and Broccoli
成本 $12, 保存 $8
來源: Recommended by CookPal
- 9 Min
- 2 份量
- $12
食材
Main Ingredients
- 🍤 10 peeled shrimp
- 🥬 2 cabbage leaves (100g)
- 🥦 1/2 broccoli (100g)
- 🧂 1 tsp salt
- 1/2 cup breadcrumbs
- 6 tbsp mayonnaise
- 3 tbsp grated cheese
- 🍅 1 diced tomato
- 1 tsp minced parsley
Bechamel Sauce
- 🥛 2 1/2 cups milk
- 40ml olive oil
- 40g all-purpose flour
步驟
Prepare the bechamel sauce by mixing olive oil and flour. Heat milk in a saucepan, add the olive oil-flour mixture, and stir until smooth. Bring to a boil.
Remove the shrimp's vein and slice them in half lengthwise.
Cut cabbage and broccoli into bite-sized pieces. Mix them in a bowl with salt and breadcrumbs.
Transfer the vegetables to a microwave-safe dish. Add bechamel sauce and shrimp on top. Sprinkle with salt, mayonnaise, and grated cheese. Cover with plastic wrap and microwave for 7–8 minutes.
Mix everything together and garnish with diced tomato and parsley.
營養成分
每份🔥
320
卡路里
- 20g蛋白質
- 15g碳水化合物
- 18g脂肪
💡 小提示
Use fresh parsley for a vibrant garnish.Adjust salt to taste if needed.This dish pairs well with a side of crusty bread.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。