
Warm Vegetables with Cod Roe Cheese Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Warm Vegetables with Cod Roe Cheese Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Vegetables
- 🥦 1/2 head broccoli (120g)
- 🥕 80g carrot
- 1 turnip (80g)
Cod Roe Cheese Sauce
- 25g cod roe
- 🧀 40g cream cheese
- 🥛 3 tbsp milk
- 🧂 Pinch of salt and pepper
步驟
Cut broccoli into small florets. Slice carrot into 1cm thick pieces. Peel and cut turnip into wedges.
Boil carrots in a pot with plenty of water for 5 minutes. Add broccoli and turnip, and boil for another 2 minutes. Drain well.
Cut open the cod roe and extract the contents.
In a microwave-safe bowl, combine cream cheese and milk. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Mix well, then add cod roe and salt and pepper to create the sauce.
Arrange the boiled vegetables on a plate and drizzle with the cod roe cheese sauce.
營養成分
每份🔥
150
卡路里
- 8g蛋白質
- 10g碳水化合物
- 6g脂肪
💡 小提示
You can substitute seasonal vegetables for variety.Serve warm for the best flavor and texture.Adjust salt and pepper to taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。