Water Spinach Tuna Salad

Name: Water Spinach Tuna Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 2 bunches water spinach; 🍅 6 cherry tomatoes; 🐟 1 can tuna (70g); 🥫 3 tbsp mayonnaise; 1 tbsp soy sauce; 1 tbsp grain mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Water Spinach Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 2 bunches water spinach
- 🍅 6 cherry tomatoes
Canned Goods
- 🐟 1 can tuna (70g)
Dressing
- 🥫 3 tbsp mayonnaise
- 1 tbsp soy sauce
- 1 tbsp grain mustard

步驟

Cut water spinach into 3cm pieces and halve cherry tomatoes lengthwise. Place water spinach in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds.

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, and grain mustard). Add the water spinach, tuna, and cherry tomatoes, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Use fresh water spinach for the best texture.Adjust the amount of mustard for preferred spiciness.Serve immediately for optimal freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。