Watercress and Chicken Chopped Salad

Name: Watercress and Chicken Chopped Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 200g chicken thigh; 🧀 2 pieces processed cheese; 1 bunch watercress; 🥒 1 cucumber; 1/2 yellow bell pepper; 🍅 5 cherry tomatoes; 1/2 tbsp olive oil; 🧂 1/3 tsp salt; 🧂 1/2 tsp salt; 🍋 1 tsp lemon juice; 1 tsp mustard; 1 tsp mayonnaise; 2 tbsp olive oil

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Watercress and Chicken Chopped Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Protein
- 🍗 200g chicken thigh
- 🧀 2 pieces processed cheese
Vegetables
- 1 bunch watercress
- 🥒 1 cucumber
- 1/2 yellow bell pepper
- 🍅 5 cherry tomatoes
Seasoning
- 1/2 tbsp olive oil
- 🧂 1/3 tsp salt
Dressing
- 🧂 1/2 tsp salt
- 🍋 1 tsp lemon juice
- 1 tsp mustard
- 1 tsp mayonnaise
- 2 tbsp olive oil

步驟

Cut chicken thigh into bite-sized pieces.

Chop watercress into 1cm pieces. Dice cucumber, yellow bell pepper, and cheese into 1cm cubes. Quarter cherry tomatoes.

Heat olive oil in a pan and cook chicken with salt over medium heat until browned.

Mix dressing ingredients in a large bowl. Add vegetables and cooked chicken, then toss well.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh watercress for a crisp texture.Adjust salt and lemon juice in the dressing to taste.Serve immediately to retain freshness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。