CookPal AI
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Western-style Roast Beef Bowl

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main

    • 🍚 2 bowls (400g) warm rice
    • 🥩 350g beef round block
    • 🥬 2 frilly lettuce leaves
    • 1/4 yellow bell pepper, sliced
    • 🍅 2 cherry tomatoes, halved
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp salad oil

  • Sauce

    • 2 tbsp mayonnaise
    • 1/2 tbsp whole-grain mustard
    • 🥛 1/2 tbsp milk

步驟

1

Rub salt, pepper, and grated garlic onto the surface of the beef. Heat salad oil in a pan, sear the beef on all sides over medium heat until browned, then remove.

2

Wrap the beef in double-layered plastic wrap and place on a microwave-safe plate. Microwave at 600W for 3 minutes, flip, and microwave for another 2 minutes. Let cool before slicing thinly.

3

Cut cherry tomatoes in half and slice the yellow bell pepper thinly. Mix mayonnaise, mustard, and milk in a bowl to make the sauce.

4

Place rice in a bowl, arrange lettuce, roast beef slices, cherry tomatoes, and yellow bell pepper on top. Drizzle with the prepared sauce.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh vegetables for better texture and flavor.Microwaving the beef saves time compared to traditional roasting.Serve immediately for the best taste and presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。