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Western-style Simmered Squid and Cabbage

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g), cleaned and sliced

  • Vegetables

    • 🥬 2 cabbage leaves, chopped
    • 🍅 5 cherry tomatoes, whole
    • 🧄 1 clove garlic, thinly sliced

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Chop the cabbage into bite-sized pieces and thinly slice the garlic.

2

Clean the squid by removing the entrails, cartilage, and beak. Slice the body into 1cm rings and cut the tentacles into manageable pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium heat for about 1 minute.

4

Once the squid changes color, add the cabbage, cherry tomatoes, and seasonings (sake, salt, and pepper). Mix well, cover, and simmer over low heat for about 3 minutes.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Do not overcook the squid to maintain its tenderness.You can substitute sake with white wine for a similar flavor.Serve with crusty bread or rice for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。