CookPal AI
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Western-style Tofu Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Tofu

    • 300g firm tofu

  • Meat

    • 100g ground meat

  • Vegetables

    • 🧅 50g minced onion

  • Seasoning

    • Potato starch as needed
    • 1.5 tbsp olive oil
    • Parsley as needed

  • Sauce Ingredients

    • 1 tbsp sake
    • 2 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 Salt and pepper to taste
    • 🧄 1/3 tsp grated garlic
    • 50ml water

步驟

1

Wrap tofu in kitchen paper and let it sit for 20 minutes to drain water. Mince the onion.

2

Cut the tofu in half horizontally and coat it with potato starch.

3

Heat 1 tbsp of olive oil in a frying pan, add tofu, and pan-fry over medium heat until golden brown on both sides. Transfer to a plate.

4

In the same pan, heat the remaining 0.5 tbsp olive oil, sauté minced onion over medium heat until softened, then add ground meat and cook until browned.

5

Add sauce ingredients (sake, ketchup, Worcestershire sauce, salt, pepper, garlic, and water) to the pan. Stir and simmer until the sauce thickens. Pour over the tofu and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can add cheese between tofu slices or on top for extra flavor.Use firm tofu to prevent breaking during cooking.Adjust sauce seasoning to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。