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Western-style Tomato Cheese Baked Fried Horse Mackerel

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredient

    • 2 pieces fried horse mackerel

  • Tomato Sauce

    • 🍅 1 tomato, diced
    • 🧅 1/4 onion, chopped
    • 🧄 1 clove garlic, minced
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tbsp ketchup
    • 1 tbsp olive oil

  • Topping

    • Sufficient amount of pizza cheese
    • Sufficient amount of chopped parsley

步驟

1

Remove the stem from the tomato and dice it into 1cm cubes. Chop the onion roughly and mince the garlic.

2

Mix all the tomato sauce ingredients in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir, then microwave uncovered for another 2 minutes and stir again.

3

Place the fried horse mackerel in a heatproof container, pour the tomato sauce over them, and top with pizza cheese. Bake in a toaster oven for 2–3 minutes until golden brown. Sprinkle chopped parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh parsley for a vibrant garnish.Adjust the amount of cheese based on your preference for richness.Pair with a glass of white wine for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。