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White Asparagus with Soft-Boiled Egg

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Egg

    • 🥚 1 soft-boiled egg

  • Vegetable

    • 4 white asparagus spears (120g)

  • Condiment

    • 🍋 1 tbsp lemon juice
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of salt and pepper
    • Drizzle of olive oil

步驟

1

Trim the ends of the white asparagus and peel the skin from the tips to the base using a peeler. Cut them in half.

2

Bring a pot of water to a boil. Add the asparagus peels, 1 tsp salt (not listed in ingredients), and lemon juice. Add the white asparagus and boil for 5–15 minutes, checking for tenderness. Skim off any foam.

3

Plate the boiled asparagus, top with the soft-boiled egg, and sprinkle with grated cheese, salt, and pepper. Drizzle with olive oil.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 6g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with white wine.Use fresh white asparagus for the best flavor.Adjust the seasoning to your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。