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White Dashi Yellowtail Shabu-shabu

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 150g sashimi-grade yellowtail

  • Vegetables

    • 🧅 1/2 leek, thinly sliced
    • 50g mizuna, cut into 4cm pieces
    • 🍄 100g enoki mushrooms, trimmed and separated
    • 🥕 50g carrot, thinly peeled

  • Seasoning

    • 1/2 piece grated ginger
    • 100cc white dashi
    • 💧 600cc water

步驟

1

Slice the leek thinly on a diagonal. Cut the mizuna into 4cm pieces. Trim the enoki mushrooms and separate them. Peel the carrot thinly using a peeler, and slice any remaining pieces thinly with a knife. Grate the ginger.

2

In a pot, combine white dashi, water, and grated ginger. Bring to a boil over medium heat. Add the prepared vegetables and cook for 1–2 minutes over medium heat.

3

Add the yellowtail slices to the pot and swish them briefly in the hot broth until just cooked.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

For added flavor, serve with ponzu sauce or a squeeze of lemon juice.Use fresh, high-quality yellowtail for the best taste.This dish is perfect for a light and healthy dinner.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。