CookPal AI
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White Mapo Tofu

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground pork

  • Tofu

    • 150g silken tofu

  • Vegetables

    • 200g enoki mushrooms
    • 10cm white part of green onion
    • 🧄 1 clove garlic, minced
    • 3 slices ginger, minced

  • Liquids

    • 1 tbsp sake
    • 100cc water
    • 100cc unsweetened soy milk

  • Oils

    • 1/2 tbsp sesame oil
    • Chili oil, as needed

  • Seasonings

    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 1 tsp chicken stock powder

  • Thickener

    • 1/2 tbsp cornstarch
    • 1/2 tbsp water

步驟

1

Cut enoki mushrooms into 1cm pieces and separate them. Mince garlic, green onion, and ginger.

2

Cut tofu into 1cm cubes. Boil water in a pot, add tofu, and cook until it gently moves. Drain the tofu.

3

Heat sesame oil in a pan over medium heat. Sauté garlic, ginger, and green onion until fragrant. Add ground pork and cook until browned. Add enoki mushrooms and stir-fry for 3 minutes.

4

Add sake and water, mix well, and bring to a boil. Cover and simmer on low heat for 7–8 minutes. Add seasonings, tofu, and soy milk, and heat until warm. Stir in cornstarch mixture and cook until thickened.

5

Serve in a bowl and drizzle with chili oil.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a spicier version, reduce salt and add yuzu kosho.Use firm tofu if you prefer a less delicate texture.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。