CookPal AI
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White Stew

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧀 30g pizza cheese
    • 🧅 1/2 onion (100g), sliced
    • 🥔 1 potato (150g), diced
    • 🍄 4 mushrooms, halved

  • Seasoning

    • 🧈 20g salted butter
    • 3 tbsp all-purpose flour
    • 💧 200cc water
    • 🥛 200cc milk
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Chicken Marinade

    • 🧂 Pinch of salt and pepper

步驟

1

Slice the onion thinly. Dice the potato into bite-sized pieces and soak in water to remove excess starch. Halve the mushrooms.

2

Season the chicken with salt and pepper, then cut into bite-sized pieces.

3

Heat butter in a pot over medium heat. Add chicken and cook until its color changes. Add onion and sauté until softened. Add potato and mushrooms, stir well, then add flour and mix until combined.

4

Pour in water and bring to a boil. Cover and simmer on low heat for 10 minutes until potatoes are tender.

5

Add milk and cook while stirring until the stew thickens. Add salt and pizza cheese, stirring until the cheese melts.

6

Serve in bowls and sprinkle with black pepper if desired.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.You can substitute pizza cheese with grated cheddar or mozzarella.For a lighter version, use low-fat milk and reduce butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。