Whole Bell Peppers and Ginger-Simmered Chicken Breast

Name: Whole Bell Peppers and Ginger-Simmered Chicken Breast
Total time: 20 min
Yield: 2 份量
Ingredients: 🍗 1 piece (250g) chicken breast; 5 whole bell peppers (150g); 3 slices ginger; 🧂 Pinch of salt; 1 tbsp cornstarch; 1/2 tbsp vegetable oil; 1 tbsp sake; 2 tbsp mirin; 1 1/2 tbsp soy sauce; 1/3 tsp dashi powder; 💧 200cc water

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Whole Bell Peppers and Ginger-Simmered Chicken Breast

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Main
- 🍗 1 piece (250g) chicken breast
- 5 whole bell peppers (150g)
- 3 slices ginger
- 🧂 Pinch of salt
- 1 tbsp cornstarch
- 1/2 tbsp vegetable oil
Simmering Sauce
- 1 tbsp sake
- 2 tbsp mirin
- 1 1/2 tbsp soy sauce
- 1/3 tsp dashi powder
- 💧 200cc water

步驟

Crush the bell peppers gently with your hands.

Slice the chicken breast diagonally, sprinkle with salt, and coat lightly with cornstarch.

Heat vegetable oil in a frying pan over medium heat. Add the bell peppers and press them down with a spatula, cooking for 1–2 minutes.

Add the simmering sauce ingredients and ginger to the pan. Bring to a boil, then add the chicken pieces. Once boiling again, cover with a drop lid and simmer on low heat for 5–6 minutes until the chicken is cooked through.

營養成分

每份

🔥

250

卡路里

30g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh bell peppers for maximum flavor.Adjust the soy sauce and mirin ratio to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。