Whole Garlic and Shiitake Mushroom Stir-fry

Name: Whole Garlic and Shiitake Mushroom Stir-fry
Total time: 30 min
Yield: 4 份量
Ingredients: 🧄 20 cloves garlic; 🍄 8 shiitake mushrooms; 3 tbsp cooking oil; 2 tbsp gochujang; 2 tbsp chili powder; 2 tbsp oligosaccharide; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tbsp roasted sesame seeds

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$10

Whole Garlic and Shiitake Mushroom Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

30 Min
4 份量
$10

食材

Main Ingredients
- 🧄 20 cloves garlic
- 🍄 8 shiitake mushrooms
- 3 tbsp cooking oil
Seasoning
- 2 tbsp gochujang
- 2 tbsp chili powder
- 2 tbsp oligosaccharide
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp roasted sesame seeds

步驟

Slice shiitake mushrooms into 0.5cm thick pieces.

Mix gochujang, chili powder, oligosaccharide, and soy sauce in a bowl to prepare the seasoning.

Heat a pan with 3 tbsp of cooking oil and stir-fry the garlic until lightly browned.

Add the sliced shiitake mushrooms to the pan and stir-fry until softened.

Pour the prepared seasoning into the pan and stir-fry until all ingredients are evenly coated.

Add 1 tbsp of sesame oil and stir-fry briefly to enhance the aroma.

Sprinkle 1 tbsp of roasted sesame seeds on top and serve.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Garlic and shiitake mushrooms are known to boost immunity and promote overall health.This dish pairs well with steamed rice or as a side for grilled meats.You can store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。