CookPal AI
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Whole Pork Belly Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 180 Min
  • 2 份量
  • $10

食材

  • Meat

    • 200g pork belly block

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • Pinch of pepper

步驟

1

Pierce the surface of the pork belly block with a fork in several places.

2

Place the pork belly and seasoning ingredients into a storage bag. Massage the meat and seal the bag while removing air. Refrigerate for about 3 hours.

3

Heat salad oil in a frying pan over medium heat. Add the marinated pork belly and sear each side until browned. Cover with a lid and cook on low heat for 8–10 minutes until fully cooked.

4

Add the remaining marinade from the bag to the pan and cook over medium heat until the liquid evaporates.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 35g
    脂肪

💡 小提示

Serve with steamed rice or vegetables for a balanced meal.Let the pork rest for a few minutes before slicing to retain juices.Adjust the seasoning to your taste by adding more soy sauce or mirin.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。