CookPal AI
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Whole Sweet Potato Meat Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 100g ground meat

  • Cheese / Dairy

    • 20g pizza cheese
    • 🥛 50cc milk
    • 🧈 10g salted butter

  • Vegetables

    • 🍠 1 sweet potato (400g)
    • 🧅 1/4 onion (50g), minced
    • A pinch of chopped parsley

  • Condiments

    • 1/2 tbsp olive oil
    • 🧄 1/3 tsp grated garlic
    • 3 tbsp ketchup
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1/2 tsp consomme
    • 1 tbsp cooking wine

步驟

1

Cut the sweet potato in half lengthwise and soak in water for 5 minutes. Mince the onion.

2

Wrap each sweet potato half in plastic wrap. Microwave at 600W for 3 minutes, flip, and microwave for another 3 minutes until soft. Let cool.

3

Heat olive oil in a pan over medium-low heat. Add minced onion and grated garlic, sauté until softened. Add ground meat and cook until browned. Add remaining ☆ ingredients and cook until the mixture thickens (meat sauce).

4

Scoop out the flesh of the sweet potato into a bowl. Add ★ ingredients and mash until smooth (sweet potato cream).

5

Fill the sweet potato skins with sweet potato cream, meat sauce, and pizza cheese evenly. Place on a baking sheet lined with aluminum foil and toast for 5 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 40g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute ground meat with ground chicken or turkey for a lighter option.For a vegetarian version, replace the meat with cooked lentils or mushrooms.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。