CookPal AI
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Whole Zucchini Meat Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 🥒 2 zucchinis (520g)
    • 🥕 1/4 carrot, minced

  • Meat Sauce

    • 150g ground meat
    • 🍅 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Toppings

    • 🧀 60g pizza cheese
    • Pinch of black pepper

步驟

1

Cut off the top and bottom of the zucchinis, then slice them lengthwise. Scoop out the insides and chop them finely. Mince the carrot.

2

Place the chopped zucchini insides and minced carrot into a microwave-safe bowl. Add the ground meat, ketchup, Worcestershire sauce, salt, and pepper. Mix well, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Stir and microwave for another 3 minutes.

3

Line a baking tray with aluminum foil and arrange the zucchini halves. Fill each zucchini evenly with the meat sauce and sprinkle pizza cheese on top. Bake in a toaster oven for 5–10 minutes until the zucchini is cooked and the cheese is melted.

4

Serve on a plate and sprinkle black pepper on top.

營養成分

每份

🔥

320

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh zucchinis for better flavor and texture.You can substitute ground meat with plant-based alternatives for a vegetarian option.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。