Winter Melon and Tuna Simmered Dish

Name: Winter Melon and Tuna Simmered Dish
Total time: 30 min
Yield: 2 份量
Ingredients: 600g winter melon, peeled and seeded; 70g canned tuna, drained; 40g frozen corn; 1 tbsp soy sauce; 1 tbsp mirin; 1/3 tsp dashi powder; 🍬 1 tsp sugar; 💧 250ml water

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Winter Melon and Tuna Simmered Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Vegetable
- 600g winter melon, peeled and seeded
Canned Goods
- 70g canned tuna, drained
Frozen
- 40g frozen corn
Seasoning
- 1 tbsp soy sauce
- 1 tbsp mirin
- 1/3 tsp dashi powder
- 🍬 1 tsp sugar
- 💧 250ml water

步驟

Peel and seed the winter melon, then cut into bite-sized pieces. Drain the canned tuna.

In a pot, combine winter melon, tuna, corn, and all seasoning ingredients. Cover and simmer on low heat for 15 minutes.

Add soy sauce to the pot and simmer for an additional 5 minutes on low heat.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

You can substitute winter melon with evening gourd if unavailable.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。