Winter Melon and Tuna with Yuzu Pepper Dressing

Name: Winter Melon and Tuna with Yuzu Pepper Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 400g winter melon; 🍬 1/2 tbsp sugar; 🧂 1/4 tsp salt; 🍶 1 tbsp vinegar; 1/4 tsp yuzu pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Winter Melon and Tuna with Yuzu Pepper Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 400g winter melon
Seasonings
- 🍬 1/2 tbsp sugar
- 🧂 1/4 tsp salt
- 🍶 1 tbsp vinegar
- 1/4 tsp yuzu pepper

步驟

Cut the winter melon into thirds lengthwise, remove seeds and pulp, peel the skin, and slice thinly.

Place the winter melon in a bowl, sprinkle with 1/3 tsp salt (not listed in ingredients), massage gently, let sit for 5 minutes until softened, then rinse and squeeze out excess water.

Mix the seasonings (☆) in a bowl. Add the winter melon and tuna, then toss to combine.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
5g
碳水化合物
4g
脂肪

💡 小提示

Use fresh winter melon for the best texture and flavor.Adjust the amount of yuzu pepper to suit your spice preference.This dish pairs well with rice or as a light side for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。