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Winter Melon Stir-fry with Seafood Mix

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 400g winter melon, peeled and sliced
    • 2 cabbage leaves, chopped
    • 🥕 1/3 carrot, thinly sliced
    • 1 shiitake mushroom, thinly sliced

  • Seafood

    • 100g frozen seafood mix

  • Eggs

    • 🥚 6 boiled quail eggs

  • Seasonings

    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1 tsp sugar
    • 1 tbsp soy sauce
    • 2 tsp oyster sauce
    • 1/2 tsp chicken stock powder
    • 150ml water

  • Thickener

    • 2 tsp cornstarch
    • 1 tbsp water

步驟

1

Peel and slice the winter melon, chop cabbage into bite-sized pieces, and thinly slice carrot and shiitake mushroom.

2

Heat sesame oil in a frying pan, add grated garlic and ginger, then stir-fry the prepared vegetables until the cabbage softens.

3

Add the seasoning mixture (sake, sugar, soy sauce, oyster sauce, chicken stock, and water) to the pan.

4

Add the frozen seafood mix and boiled quail eggs, simmer on low heat for 3 minutes.

5

Add the cornstarch slurry to the pan and stir until the sauce thickens.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute winter melon with bottle gourd if unavailable.For a vegetarian version, omit the seafood mix and add tofu.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。