CookPal AI
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Winter Melon with Chicken Soboro Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 150g minced chicken
    • 400g winter melon
    • 1 piece ginger
    • 1 tbsp soy sauce

  • Broth

    • 💧 250cc water
    • 1 tbsp mirin
    • 1/3 tsp dashi powder

  • Thickener

    • 💧 2 tbsp water
    • 1/2 tbsp potato starch

步驟

1

Cut the winter melon into quarters, remove seeds and pulp, then peel and cut into bite-sized pieces. Slice the ginger thinly.

2

In a pot, add winter melon, ginger, and the broth ingredients (water, mirin, dashi powder). Bring to a boil, cover, and simmer on low heat for 10 minutes.

3

Add minced chicken and stir. Once boiling, skim off any foam. Add soy sauce, mix, cover, and simmer on low heat for 6–7 minutes.

4

Add the potato starch mixture (water and starch) and stir over medium heat until the sauce thickens.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh winter melon for better texture and flavor.Adjust the soy sauce and mirin to taste if you prefer a stronger or milder flavor.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。