CookPal AI
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Wonderful Meatloaf

成本 $10, 保存 $12

來源: Recommended by CookPal

  • 45 Min
  • 4 份量
  • $10

食材

  • Meat

    • 🐄 1 pound ground beef

  • Grains

    • 🍚 ¾ cup cooked rice

  • Sugars and Sweeteners

    • 🟤 1 tablespoon brown sugar

  • Vegetables

    • 🧅 ¾ cup chopped onion

  • Condiments

    • 🍅 1 tablespoon ketchup
    • 🍅 ½ cup ketchup

步驟

1

Preheat oven to 350 degrees F (175 degrees C).

2

In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.

3

Bake at 350 degrees F (175 degrees C) for 30 minutes.

4

Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.

營養成分

每份

🔥

441

卡路里

  • 20g
    蛋白質
  • 22g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Substitute ketchup with barbecue sauce for a smoky flavor.Line the loaf pan with parchment paper for easier cleanup.Add finely chopped green peppers or carrots for extra nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。