CookPal AI
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Wreath Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 4 scallops (80g)

  • Vegetables

    • 1 bag arugula
    • 🥑 1/2 avocado
    • 🍅 10 cherry tomatoes

  • Condiments

    • 🍋 1 tsp lemon juice

  • Dressing

    • 🧂 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tbsp vinegar
    • 1 tbsp olive oil

步驟

1

Wash and prepare the arugula, cherry tomatoes, and avocado.

2

Slice the avocado into thin wedges and halve the cherry tomatoes.

3

Arrange the arugula in a circular wreath shape on a serving plate.

4

Place scallops, avocado slices, and cherry tomatoes evenly on top of the arugula.

5

Mix the dressing ingredients (lemon juice, sugar, salt, pepper, vinegar, olive oil) in a small bowl.

6

Drizzle the dressing over the salad and serve immediately.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute scallops with shrimp or tofu for a vegetarian option.Use colorful cherry tomatoes to enhance the visual appeal.Prepare the dressing ahead of time to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。