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Yaki Korokke (Baked Croquettes)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Meat

    • 100g ground beef and pork mix
  • Vegetables

    • 🥔 360g small potatoes (about 3)
    • 🧅 50g minced onion (1/4 piece)
  • Oil

    • 3 tbsp salad oil
    • 1 tsp salad oil for frying
  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
  • Coating

    • Flour as needed
    • 🥚 1 egg, beaten
    • Breadcrumbs as needed

步驟

1

Cut potatoes into bite-sized pieces and soak in water. Drain and microwave in a heatproof container for 5 minutes at 600W. Mash while hot and let cool.

2

Mince the onion finely.

3

Heat 1 tsp salad oil in a pan over medium heat. Add ground beef and pork mix and minced onion. Cook until the meat changes color. Add sake, sugar, and soy sauce, and stir until combined. Let cool.

4

Mix the mashed potatoes with the cooled meat mixture. Divide into 4 portions and shape into oval patties.

5

Coat each patty in flour, beaten egg, and breadcrumbs in order.

6

Heat 3 tbsp salad oil in a pan over medium-low heat. Fry the croquettes for 3 minutes on each side until golden brown.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of fresh salad or dipping sauce for added flavor.You can prepare the patties in advance and store them in the fridge before frying.Use panko breadcrumbs for extra crispiness.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。