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Yakiniku Chirashi Sushi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 700g warm cooked rice

  • Beef

    • 🥩 300g sliced beef

  • Oil

    • 1 tsp salad oil

  • Egg

    • 🥚 2 eggs, beaten

  • Dairy

    • 🥛 2 tbsp milk

  • Vegetable

    • 🥦 3 florets broccoli
    • 10g red ginger

  • Sweet Vinegar

    • 🍬 3 tbsp sugar
    • 20cc vinegar
    • 🧂 1 tsp salt

  • Yakiniku Sauce

    • 🧅 1/4 onion, grated
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce

步驟

1

Mix the sweet vinegar ingredients (sugar, vinegar, salt) in a bowl.

2

Combine the warm cooked rice with the sweet vinegar mixture and mix gently. Let it cool to make sushi rice.

3

Grate the onion and mix it with the yakiniku sauce ingredients (sake, mirin, sugar, soy sauce). Add the beef and marinate for 5 minutes.

4

Heat salad oil in a pan and cook the marinated beef with the sauce over medium heat for 3 minutes until the beef changes color. Let it cool.

5

Mix beaten eggs with milk in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Stir and microwave again for 1 minute. Stir again.

6

Place broccoli and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 30 seconds. Let it cool and chop.

7

Assemble the dish by layering sushi rice, scrambled eggs, cooked beef, chopped broccoli, and red ginger on a serving plate.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Prepare the sushi rice in advance to save time.Adjust the sweetness and saltiness of the sauces to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。