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Yakiniku Rice Bowl with Plenty of Vegetables

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🥩 200g sliced beef belly

  • Vegetables

    • 200g bean sprouts
    • 30g chives, cut into 3cm pieces
    • 🥕 35g carrot, julienned

  • Seasoning

    • 2 tsp salad oil
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 🧅 50g grated onion
    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tbsp soy sauce

步驟

1

Grate the onion. Cut the chives into 3cm pieces. Julienne the carrot into thin strips.

2

Heat half of the salad oil (1 tsp) in a frying pan over medium heat. Add the carrot and stir-fry until coated with oil.

3

Add the bean sprouts and stir-fry for 1 minute. Add the chives and mix well. Season with salt and pepper, then stir briefly. Serve the mixture over bowls of rice.

4

Using the same pan, heat the remaining salad oil (1 tsp) over medium heat. Add the beef and cook for 1 minute until browned. Flip the beef and push it to the side of the pan. Add the grated onion.

5

Add the remaining sauce ingredients (sake, mirin, soy sauce) to the pan and mix well. Pour the beef and sauce mixture over the rice and vegetables. Drizzle any remaining sauce from the pan on top.

營養成分

每份

🔥

600

卡路里

  • 25g
    蛋白質
  • 75g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For added flavor, top with a soft-boiled egg or onsen tamago.Use fresh vegetables to enhance the dish's texture and taste.Adjust the sweetness of the sauce by modifying the mirin quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。