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Yakitori Tsukimi Tororo Don

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls of cooked rice (300g)

  • Protein

    • 🍗 1 chicken thigh (250g)
    • 🥚 2 egg yolks

  • Vegetables

    • 100g grated yam
    • 🧅 1/2 stalk green onion (80g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil
    • Chopped seaweed to taste

  • Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 🍬 1/2 tbsp sugar

步驟

1

Cut the green onion into 3cm pieces and grate the yam after peeling.

2

Cut the chicken thigh into bite-sized pieces. Marinate with sake, salt, and pepper for 5 minutes, then coat with flour.

3

Heat salad oil in a pan over medium heat. Cook the chicken until fully cooked on both sides. Add green onion and cook until browned for 2–3 minutes. Add sauce ingredients and simmer until glossy.

4

Serve rice in a bowl, top with chicken and sauce. Add grated yam, egg yolk, and chopped seaweed.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For extra flavor, add wasabi or chili powder as a topping.Use freshly grated yam for the best texture.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。