Yam and Cod Roe Stir-fry

Name: Yam and Cod Roe Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 150g yam, cut into sticks; 1 cod roe, remove contents; 2 tsp sesame oil; 1 tbsp sake; 2 tsp mirin; 1 tsp soy sauce; nori, as needed

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Yam and Cod Roe Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 150g yam, cut into sticks
- 1 cod roe, remove contents
Oil
- 2 tsp sesame oil
Seasonings
- 1 tbsp sake
- 2 tsp mirin
- 1 tsp soy sauce
Toppings
- nori, as needed

步驟

Cut yam into sticks and remove contents from cod roe.

Heat sesame oil in a frying pan and stir-fry yam over medium heat until softened.

Add seasonings and cod roe, stir-fry until liquid evaporates. Serve with nori on top.

營養成分

每份

🔥

180

卡路里

10g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

This dish is great for bento boxes as it tastes good even when cold.You can substitute cod roe with other types of fish roe for variation.Use fresh yam for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。