Yam and Hanpen Cheese Seaweed Grilled

Name: Yam and Hanpen Cheese Seaweed Grilled
Total time: 15 min
Yield: 2 份量
Ingredients: 150g yam, sliced into 1cm rounds; 1/2 sheet hanpen, thinly sliced; 1 tbsp soy sauce; 🧀 1 tbsp powdered cheese; 1 tsp aonori (seaweed powder); 1 tbsp salad oil

成本 $5.5, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$5.5

Yam and Hanpen Cheese Seaweed Grilled

成本 $5.5, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$5.5

食材

Vegetables
- 150g yam, sliced into 1cm rounds
Seafood
- 1/2 sheet hanpen, thinly sliced
Condiments
- 1 tbsp soy sauce
Cheese / Dairy
- 🧀 1 tbsp powdered cheese
Seasonings
- 1 tsp aonori (seaweed powder)
Oils
- 1 tbsp salad oil

步驟

Slice yam into 1cm rounds and hanpen into thin slices.

Heat salad oil in a frying pan over medium heat and cook yam and hanpen until both sides are golden brown.

Add soy sauce to the pan and mix well. Sprinkle powdered cheese and aonori, then mix thoroughly.

營養成分

每份

🔥

180

卡路里

6g
蛋白質
20g
碳水化合物
8g
脂肪

💡 小提示

Do not overcook the yam to maintain its crispy texture.Use a non-stick pan to avoid sticking and ensure easy cleanup.Pair with a light salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。